Direct, one-on-one follow-up sessions with Mona Solasi, RDN — in person at the Encino office or by video, on a monthly cadence with two-week check-ins when the plan calls for them. A higher-touch alternative to the Lifestyle Program self-serve habit loop, for clients who want RDN access between milestone calls.
The format is one-on-one. The cadence flexes to your plan, your medication schedule, and your biology — not the other way around.
45–60 minute sessions at the Encino office or by video. Mona walks you through your screen-shared nutrition review, food diary, and lab data — and follows up with a written plan recap you can keep working from between calls.
Typically monthly, with two-week check-ins when the plan calls for them — GLP-1 titration windows, post-diagnostic recalibration, and active weight-stall troubleshooting are the most common reasons to accelerate the cadence.
Clients with complex medication, hormonal, GI, or weight-stall histories who want direct RDN access between Lifestyle Program milestone calls — and who have decided the self-serve habit loop is not enough accountability for what they’re working through.
1:1 coaching is an optional add-on — deeper, between-call RDN access for clients already on a Root & Rise package, not a replacement for one.
Ladders up vs the Lifestyle Program self-serve habit loop — 1:1 sessions add between-call accountability when month-to-month milestone calls feel too far apart for your biology or your bandwidth.
Learn more → GLP-1Adds mid-cycle titration check-ins for early-satiety stalls, dose-escalation questions, and post-injection nutrition adjustments — the GLP-1 package handles the structure, the 1:1 sessions handle the week-to-week responsiveness.
Learn more → MenopauseAdds direct RDN access through hormonal shifts, sleep disruption, and bone-density recalibration windows — the dedicated package sets the roadmap, the 1:1 sessions keep it responsive when the body is not cooperating.
Learn more →Add-on · pricing TBD by Mona
Billed separately from any Root & Rise package. Self-pay add-on — no insurance billing. Per-session rate confirmed on your discovery call.
Book a free 15-minute discovery call with Mona Solasi, RDN. She’ll tell you whether monthly sessions will move the needle for what you’re actually dealing with — honestly.
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