Stop chasing the next diet. Start building habits that last. Mona Solasi, RDN helps women in Encino, CA and Los Angeles create a peaceful relationship with food — through habit-based coaching that works with your real life, not against it.
Mona works with women who are done with diets and ready to build something sustainable — with expert guidance and real accountability.
You’ve tried everything — Keto, Whole30, intermittent fasting, calorie counting — and the weight keeps coming back. Mona helps you understand why the cycle keeps repeating and build a different relationship with food entirely.
You know what you “should” eat. The problem is not information — it’s execution. Mona works with the behavioral side of eating: the emotional triggers, stress eating, social situations, and the mental load of constantly thinking about food.
Eating when stressed, bored, or overwhelmed is not a character flaw — it is a learnable pattern. Mona teaches practical strategies for managing the stress-eating cycle without relying on white-knuckle willpower.
You’re doing okay but want to feel better, have more energy, and build sustainable habits — with a registered dietitian who can help you navigate supplements, meal prep, and the science of nutrition without the fads.
Coaching built around habit science, behavioral psychology, and your specific circumstances — not a one-size-fits-all meal plan.
Small, specific, sustainable changes — not a complete food overhaul. Mona helps you build 3–5 new habits at a time that actually stick, with realistic meal planning that works around your schedule and family obligations.
Understanding the “why” behind your eating patterns is the key to changing them. Mona works with you to identify triggers, develop strategies for high-risk situations, and build a more intentional relationship with food.
Blood sugar regulation, magnesium and B-vitamin strategies, hydration, and anti-inflammatory eating patterns — nutrition interventions that directly support your nervous system and stress resilience.
No specialty stores required. Mona helps you build a grocery strategy that works at Trader Joe’s, Costco, or any standard supermarket — with specific recommendations for what to buy, how to prep, and how to actually use what you buy.
Regular 1:1 sessions to review progress, troubleshoot what’s not working, adjust your plan, and keep momentum going. Coaching is iterative — Mona adapts your strategy based on what is actually happening in your life.
It’s not just about food. It’s about building a life where eating well feels effortless — because the habits are built in, the mindset is clear, and you have a trusted guide walking alongside you.
Board-certified Registered Dietitian — not a health coach or influencer
Serving Los Angeles area women in-person and via secure telehealth
Medical nutrition therapy covered by many PPO plans — we help you find out
A decade of clinical experience in behavioral and lifestyle nutrition
The free 15-minute discovery call is where it starts. No pressure, no commitment — just a real conversation about what you’re dealing with and whether Mona’s approach is the right fit for you.
Book Your Free Discovery CallRoot & Rise offers specialized nutrition support across menopause, GLP-1 medication management, and lifestyle coaching. Mona will help you identify which service best fits your current situation during the discovery call.
Explore Menopause Nutrition Services →Also Offered by Root & Rise
Menopause Nutrition
Targeted nutrition for hot flashes, bone health, hormonal weight changes, and metabolic shifts during perimenopause.
Learn more →GLP-1 Nutrition
Protect muscle, manage side effects, and maximize results on Ozempic, Wegovy, or Mounjaro.
Learn more →Book a free 15-minute discovery call with Mona Solasi, RDN. Ask anything, no pressure.
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