Your body is changing — and the nutrition strategies that worked 10 years ago may not work anymore. Mona Solasi, RDN provides evidence-based nutritional support for the hormonal, metabolic, and emotional shifts of midlife.
Mona works with women who are navigating the physical and metabolic changes of perimenopause and menopause — and want expert, personalized guidance to feel better.
Hot flashes, night sweats, sleep disruption, mood shifts, or brain fog that started in your 40s and is affecting your quality of life.
Metabolism shifts during menopause make the same approaches that worked before less effective. Mona helps you find what actually works for your body now.
Bone density naturally declines after menopause. Nutritional strategies for calcium, vitamin D, and weight-bearing nutrition become critical at this stage.
You want a dietitian who communicates with your OB-GYN or PCP — someone who integrates with your existing medical care rather than operating in isolation.
A structured, evidence-based approach designed around your biology — not a one-size-fits-all plan.
A comprehensive 60-minute intake covering your medical history, symptoms, current diet, lab results, and health goals. This forms the foundation of your personalized plan.
Meal plans calibrated for the hormonal context of menopause — focusing on protein distribution, phytoestrogen-rich foods, anti-inflammatory patterns, and blood sugar stability.
Evidence-based recommendations for supplements that matter during menopause — including calcium, vitamin D, omega-3s, and others — with brand recommendations you can trust.
Mona reviews your existing lab work, identifies gaps, and can coordinate with your doctor to request additional testing if needed to build the most complete picture of your health.
It's not just expertise — it's the combination of clinical knowledge, personal attention, and a program that actually adapts as your body changes.
Board-certified Registered Dietitian — not a health coach or influencer
Serving Los Angeles area women in-person and via secure telehealth
Many plans partially or fully cover dietitian visits — we help you find out
A decade of clinical experience working specifically with midlife women
Read what 500+ women say about working with Root & Rise — see the reviews
The free 15-minute discovery call is where it starts. No pressure, no commitment — just a real conversation about what you're dealing with and whether Mona's approach is the right fit.
Book Your Free Discovery CallMona's written a comprehensive guide on menopause nutrition — what the science actually says, what works, and what to be skeptical of.
Read: Menopause Nutrition Guide →Also Offered by Root & Rise
Book a free 15-minute discovery call with Mona Solasi, RDN. Ask anything, no pressure.
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