You're on Ozempic, Wegovy, or Mounjaro — and you want to get the best possible results while protecting your body. Mona Solasi, RDN provides evidence-based nutritional coaching that preserves muscle mass, manages side effects, and builds habits that last beyond the medication.
Mona works with patients at every stage of their GLP-1 journey — from pre-treatment planning to long-term maintenance — who want expert, personalized guidance to maximize their results.
Managing nausea, reduced appetite, or GI side effects while trying to ensure adequate protein, hydration, and nutrient intake on a significantly reduced diet.
Preparing your body and nutrition strategy before starting — optimizing baseline nutrients, establishing protein habits, and setting up for the best possible outcomes.
You've heard that up to 40% of weight lost on GLP-1 medications can come from muscle — not fat. You want a plan that protects lean mass while you lose weight.
Your provider is tapering your dose or you're considering stopping. You know the habits you build now will determine whether the weight comes back — and you want to be ready.
A structured, evidence-based approach designed around your medication, your body composition goals, and your lifestyle.
Calibrated for reduced appetite — focusing on protein-first eating to protect muscle mass while working within a smaller caloric window. Includes food lists, meal timing strategies, and easy-prep options for low-energy days.
Evidence-based strategies for managing nausea, early satiety, constipation, and reflux while on GLP-1 medications — food choices, meal timing, and when to flag symptoms for your prescribing physician.
GLP-1 medications can affect absorption of key nutrients. Mona reviews your labs, identifies gaps (B12, iron, vitamin D, electrolytes), and builds a supplementation strategy tailored to your medication and diet.
Protein targets, resistance training guidance, and body composition tracking to ensure the weight you lose is fat — not muscle. Critical for long-term metabolic health and preventing the "skinny fat" outcome.
With reduced food intake and potential GI symptoms, hydration becomes critical. Mona provides a personalized hydration and electrolyte plan that prevents the fatigue and dizziness many GLP-1 patients experience.
It's not just clinical expertise — it's the combination of understanding how GLP-1 medications work, knowing how nutrition interacts with them, and building a plan that actually fits your life.
Board-certified Registered Dietitian — not a health coach or influencer
Serving Los Angeles area patients in-person and via secure telehealth
Many plans partially or fully cover dietitian visits — we help you find out
A decade of clinical experience in metabolic health and weight management
The free 15-minute discovery call is where it starts. No pressure, no commitment — just a real conversation about what you're dealing with and whether Mona's approach is the right fit for you.
Book Your Free Discovery CallMona's written a comprehensive FAQ on GLP-1 medications and nutrition — covering everything from protein targets to insurance questions, with specific guidance for Ozempic, Wegovy, and Mounjaro users.
Read: GLP-1 Medications and Nutrition FAQ →Also Offered by Root & Rise
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Learn more →Book a free 15-minute discovery call with Mona Solasi, RDN. Ask anything, no pressure.
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