Fresh, RDN-aligned meals delivered to your door — built around your Root & Rise plan, so busy weeks, travel-heavy calendars, and GLP-1 titration windows do not break your streak. Suited for LA-area clients across Encino, Sherman Oaks, Studio City, and the broader Valley.
The kitchen does the prep. Mona designs the menus so the food matches your package, your week, and your biology — not a generic "healthy" rotation.
Every menu is built around your Root & Rise plan — calories, macros, fiber targets, and food philosophy all match what Mona has you working toward, not a one-size-fits rotation.
A predictable weekly drop on the day you choose, packed cold and labeled with macros and reheating notes. No surprise ingredients, no mid-week scramble for groceries.
Busy professionals, GLP-1 titration periods when portions feel impossible, post-op recovery windows, travel-heavy weeks, and caregiver schedules when cooking from scratch genuinely is not an option.
Meal Delivery is an optional add-on. It does not replace your coaching package — it executes it.
Reinforces the habit loop when the week gets loud — the meal lands, the plan holds, and the next coaching call opens with what you actually ate, not what you meant to cook.
Learn more → GLP-1Small-portion, protein-forward, low-bulk meals built for early-satiety windows — so the day you can only eat six bites, those six bites still match your titration plan.
Learn more → MenopausePlan-aligned Mediterranean meals that move calcium, phytoestrogen-rich plants, and omega-3s onto the plate — without leaving you to build each plate from scratch at 7 a.m.
Learn more →Add-on · pricing TBD by Mona
Billed separately from any Root & Rise package. Self-pay add-on — no insurance billing. Final per-week price confirmed on your discovery call.
Book a free 15-minute discovery call with Mona Solasi, RDN. She’ll tell you whether weekly delivery will move the needle for what you’re actually dealing with — honestly.
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