Considering working with Mona? Here are the most common questions about pricing, who the program is for, how the free quiz works, what to expect on the discovery call, payment and refund policy, and how add-ons like GI mapping fit in.
Concierge coaching is billed per session — there are no required packages or ongoing commitments of any kind. Many PPO insurance plans cover Medical Nutrition Therapy (MNT) sessions with a registered dietitian, and our team helps you verify your benefits and submit claims. Self-pay rates are visible in the booking flow, and HSA/FSA cards are accepted at checkout.
Root & Rise serves adults in the Los Angeles area — and via secure telehealth across California — who want expert guidance on menopause nutrition, GLP-1 medication support, or sustainable lifestyle coaching. A physician referral is welcome but never required: many clients come to us directly when they are ready to take the next step on their own.
The assessment is a quick 5-question quiz covering your eating patterns, movement, stress, sleep, and stated goals. Your responses are weighted and scored into one of four profile categories — Foundation Builder, Steady Grower, Ready to Optimize, or GLP-1 Nutrition — and you receive personalized recommendations instantly. If you opt in with your email, we send a recapped follow-up with your top recommendation and relevant reading.
The free 15-minute discovery call is a low-pressure conversation with Mona Solasi, RDN. You share what is going on, ask any questions you have about the program or process, and leave with a clear next-step plan — whether that is booking a first session, taking the assessment, or simply reviewing what is on offer. There is never any obligation to continue.
Sessions can be paid by credit card, HSA, or FSA at the time of booking. We ask for at least 24 hours of notice to cancel or reschedule without charge; late cancellations are billed at the session rate. Unused pre-paid sessions are fully refundable — just reach out and we will process it promptly.
GI mapping, meal delivery coordination, and other add-ons are layered on top of any of our core services — they are not standalone programs. Each add-on is scoped as its own engagement and scheduled separately so it lines up with the right moment in your coaching plan. Mona will recommend add-ons only when they clearly benefit your situation.
Still have questions?
The free 15-minute discovery call is the easiest way to get answers specific to your situation. Mona will listen, answer whatever is on your mind, and help you decide on the right next step — with no pressure.